In the hallways of high schools across the nation, a silent struggle often takes place—one that is not always visible but leaves a lasting impact on the lives of students. As students gear up for another academic year, the conversation surrounding mental health within high schools gains renewed urgency. 

“Learn and practice techniques to manage stress and other difficult emotions, ” According to Protecting Youth Mental Health, “Try to recognize situations that may be emotionally challenging for you, and come up with strategies to manage those emotions.”  

Jack Beery is a highly involved student at Plano Senior, Beery is an AP student as well as President of the Speech and Debate team. His involvement has made him struggle to find time for himself. 

“When school kicked off I was already struggling with having time for myself as well as balancing my school work,” Beery said. “But learning to understand how I should prioritize my own personal stuff as well as what is more important with my school work.” 

Since Beery isn’t the only busy student at Plano Senior, the counseling team has aimed to assist students with busy schedules to help balance their mental health. 

“Acknowledge what your body needs and be intentional about making sure you provide it for yourself, increase breathing patterns, go on a walk, and increase your blood movement, ” Counselor Quincy Ham said. “Take advantage of counseling because it is key to have someone in your life who can be in your corner. Reach out to your high school counselor because we will always make sure there is someone in your corner to give you what you need.”

If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at #988, or dial 911 in case of emergency.